Wishing you all a safe and sound stay during these very challenging days.
I understand that we are all weary for what is presently happening in the world, or the universe rather.
I will raise my voice to invite all of you to check out some of my blogs on my youtube channel.
I understand that we are all weary for what is presently happening in the world, or the universe rather.
I will raise my voice to invite all of you to check out some of my blogs on my youtube channel.
Well, I stopped visiting the gym for a month now due to covid19 scare, and honestly, I have ceased working out.
So I figured out to be persuasive and maybe I can help you all out there.
TODAY, I am going to film a Total Body Physioball Workout!
So I figured out to be persuasive and maybe I can help you all out there.
TODAY, I am going to film a Total Body Physioball Workout!
Since I got to buy the physioball for my injury 5 months ago while playing my favorite sports, Badminton.
My knee is now well and so this ball has been obsolete in my bedroom for a month now so let's make it useful once again.
Let's go ahead and get started :
1.Physioball Back Extensions
My knee is now well and so this ball has been obsolete in my bedroom for a month now so let's make it useful once again.
Let's go ahead and get started :
1.Physioball Back Extensions
2 Physioball Crunches
3.Physioball Squats- lower back and hips
4.Ball Hamstring curl
5.PhysioBall Push-Ups
6. Exercise Ball jackknife crunch
14 repetitions
Let us all stay fit, healthy and of course yummy :)
Please don't forget to hit like, comment, and share.
Keep Safe everyone!
Au Revoir!
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